Nutrition Information Chart

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Section |
Parent Section |
Menu Item |
Serving Size |
Calories |
Calories From Fat |
Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 | Signature PlatesPlates include pita bread, choice of sauce, and choice of two sides. Sauce and side options not included in default nutrition totals. | Chicken Kabob & Gyros Plate | 1 Serving | 980 | 580 | 64 | 23 | 0 | 240 | 1310 | 32 | 1 | 1 | 83 | |
| 1 | 1 | Signature PlatesPlates include pita bread, choice of sauce, and choice of two sides. Sauce and side options not included in default nutrition totals. | Chicken Kabob & Koobideh Kabob Plate | 1 Serving | 720 | 310 | 34 | 9 | 1 | 235 | 1340 | 28 | 2 | 2 | 74 | |
| 1 | 1 | Signature PlatesPlates include pita bread, choice of sauce, and choice of two sides. Sauce and side options not included in default nutrition totals. | Chicken Kabob Plate | 1 Serving | 430 | 150 | 16 | 2.5 | 0 | 150 | 660 | 24 | 1 | 1 | 48 | |
| 1 | 1 | Signature PlatesPlates include pita bread, choice of sauce, and choice of two sides. Sauce and side options not included in default nutrition totals. | Falafel Plate | 1 Serving | 460 | 190 | 21 | 2 | 0 | 0 | 1120 | 54 | 13 | 6 | 14 | |
| 1 | 1 | Signature PlatesPlates include pita bread, choice of sauce, and choice of two sides. Sauce and side options not included in default nutrition totals. | Fire Roasted Vegetable Plate | 1 SERVING | 260 | 80 | 9 | 1 | 0 | 0 | 660 | 39 | 4 | 7 | 7 | |
| 1 | 1 | Signature PlatesPlates include pita bread, choice of sauce, and choice of two sides. Sauce and side options not included in default nutrition totals. | Flat Cut Chicken Kabob Plate | 1 Serving | 450 | 150 | 17 | 3 | 0 | 160 | 690 | 24 | 1 | 1 | 51 | |
| 1 | 1 | Signature PlatesPlates include pita bread, choice of sauce, and choice of two sides. Sauce and side options not included in default nutrition totals. | Grilled Salmon Plate | 1 Serving | 480 | 240 | 26 | 4.5 | 0 | 90 | 390 | 24 | < 1 | 1 | 35 | |
| 1 | 1 | Signature PlatesPlates include pita bread, choice of sauce, and choice of two sides. Sauce and side options not included in default nutrition totals. | Gyro Meat Plate | 1 Serving | 700 | 480 | 53 | 20 | 0 | 95 | 910 | 32 | 1 | 1 | 40 | |
| 1 | 1 | Signature PlatesPlates include pita bread, choice of sauce, and choice of two sides. Sauce and side options not included in default nutrition totals. | Koobideh Kabob Plate | 1 Serving | 440 | 210 | 23 | 7 | 1 | 85 | 940 | 27 | 1 | 2 | 30 | |
| 1 | 1 | Signature PlatesPlates include pita bread, choice of sauce, and choice of two sides. Sauce and side options not included in default nutrition totals. | Sirloin Steak Kabob Plate | 1 SERVING | 450 | 160 | 18 | 4.5 | 0 | 110 | 630 | 25 | 2 | < 1 | 46 | |
| 1 | 1 | Signature PlatesPlates include pita bread, choice of sauce, and choice of two sides. Sauce and side options not included in default nutrition totals. | Veggie Kabob Plate | 1 Serving | 370 | 210 | 23 | 2 | 0 | 0 | 760 | 37 | 5 | 7 | 7 | |
| 2 | 1 | SaladsNutrition information for salads does not include pita bread or dressing unless noted. | Mediterranean Salad | 1 SERVING | 530 | 360 | 41 | 7 | 0 | 30 | 1050 | 33 | 4 | 3 | 10 | |
| 2 | 1 | SaladsNutrition information for salads does not include pita bread or dressing unless noted. | Modern Greek Salad | 1 Serving | 430 | 320 | 36 | 6 | 0 | 30 | 1470 | 18 | 9 | 4 | 9 | |
| 3 | 1 | BowlsNutrition information for bowls does not include choice of protein. | Build Your Own Bowl (click to customize) | 1 Serving | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 3 | 1 | BowlsNutrition information for bowls does not include choice of protein. | Luna Vida Bowl | 1 Serving | 580 | 330 | 37 | 7 | 0 | 110 | 790 | 28 | 7 | 11 | 37 | |
| 3 | 1 | BowlsNutrition information for bowls does not include choice of protein. | Luna Vida Keto Bowl | 1 Serving | 610 | 390 | 43 | 11 | 0 | 145 | 1060 | 19 | 3 | 11 | 39 | |
| 3 | 1 | BowlsNutrition information for bowls does not include choice of protein. | Luna Vida Vegan Bowl | 1 Serving | 690 | 420 | 46 | 4.5 | 0 | 0 | 1120 | 56 | 18 | 17 | 16 | |
| 3 | 1 | BowlsNutrition information for bowls does not include choice of protein. | Luna Vida Vegetarian Bowl | 1 Serving | 760 | 470 | 52 | 8 | 0 | 25 | 1440 | 58 | 18 | 17 | 20 | |
| 3 | 1 | BowlsNutrition information for bowls does not include choice of protein. | Medi Macro Bowl | 810 | 560 | 62 | 8 | 0 | 95 | 1450 | 31 | 10 | 9 | 37 | ||
| 3 | 1 | BowlsNutrition information for bowls does not include choice of protein. | Medi-Macro V2 Bowl | 1 SERVING | 530 | 200 | 22 | 6 | 0 | 125 | 900 | 44 | 7 | 8 | 40 | |
| 3 | 1 | BowlsNutrition information for bowls does not include choice of protein. | Santorini Bowl | 1 Serving | 750 | 340 | 38 | 4.5 | 0 | 95 | 1540 | 65 | 8 | 6 | 39 | |
| 4 | 1 | Pitas & More | Cali Pita | 990 | 530 | 67 | 18 | 0 | 80 | 1940 | 72 | 4 | 4 | 35 | ||
| 4 | 1 | Pitas & More | Classic Pita | 1 Serving | 600 | 180 | 23 | 6 | 0 | 115 | 1410 | 57 | 4 | 10 | 42 | |
| 4 | 1 | Pitas & More | Crunch Pita | 1 Serving | 860 | 440 | 49 | 8 | 0 | 125 | 1890 | 64 | 5 | 4 | 42 | |
| 4 | 1 | Pitas & More | Medi-Macro V2 Wrap | 1 SERVING | 740 | 230 | 26 | 7 | 0 | 110 | 1360 | 84 | 7 | 7 | 43 | |
| 4 | 1 | Pitas & More | Mediterranean Melt | 750 | 390 | 43 | 22 | 1 | 80 | 1310 | 56 | 3 | 3 | 33 | ||
| 5 | 1 | Sides and ShareablesNutrition information for dips does not include choice of pita/veggies. | Dip Trio | 1 Serving | 730 | 350 | 42 | 8 | 0 | 30 | 1330 | 72 | 10 | 7 | 21 | |
| 5 | 1 | Sides and ShareablesNutrition information for dips does not include choice of pita/veggies. | Falafel | 1 Serving | 340 | 160 | 18 | 1.5 | 0 | 0 | 890 | 34 | 12 | 7 | 10 | |
| 5 | 1 | Sides and ShareablesNutrition information for dips does not include choice of pita/veggies. | Loaded Fries | 1 Serving | 840 | 390 | 43 | 12 | 0 | 35 | 2230 | 96 | 10 | 4 | 17 | |
| 5 | 1 | Sides and ShareablesNutrition information for dips does not include choice of pita/veggies. | Lunatic Sampler (does not include choice of sauce) | 1 Serving | 1730 | 710 | 79 | 9 | 0 | 0 | 3930 | 225 | 31 | 16 | 38 | |
| 5 | 1 | Sides and ShareablesNutrition information for dips does not include choice of pita/veggies. | Original Hummus | 1 Serving | 310 | 180 | 20 | 3 | 0 | 0 | 620 | 25 | 10 | 4 | 8 | |
| 5 | 1 | Sides and ShareablesNutrition information for dips does not include choice of pita/veggies. | Pita Chips | 340 | 140 | 16 | 1.5 | 0 | 0 | 490 | 43 | 2 | 1 | 8 | ||
| 5 | 1 | Sides and ShareablesNutrition information for dips does not include choice of pita/veggies. | Spicy Feta | 1 Serving | 340 | 250 | 28 | 11 | 0.5 | 70 | 780 | 8 | 0 | 3 | 13 | |
| 5 | 1 | Sides and ShareablesNutrition information for dips does not include choice of pita/veggies. | Spicy Harissa Hummus | 1 Serving | 360 | 190 | 25 | 3.5 | 0 | 0 | 650 | 27 | 10 | 4 | 9 | |
| 5 | 1 | Sides and ShareablesNutrition information for dips does not include choice of pita/veggies. | Stuffed Grape Leaves | 1 SERVING | 180 | 45 | 5 | 0.5 | 0 | 0 | 550 | 33 | 3 | 1 | 3 | |
| 5 | 1 | Sides and ShareablesNutrition information for dips does not include choice of pita/veggies. | Tzatziki | 1 Serving | 160 | 60 | 7 | 3.5 | 0 | 30 | 490 | 17 | 0 | 16 | 11 | |
| 6 | 1 | KidsAges 10 and under, please. Nutrition information includes pita bread and tzatziki; does not include choice of side. | Kids' Chicken Kabob | 1 Serving | 270 | 90 | 10 | 2.5 | 0 | 85 | 470 | 16 | < 1 | 5 | 28 | |
| 6 | 1 | KidsAges 10 and under, please. Nutrition information includes pita bread and tzatziki; does not include choice of side. | Kids' Gyro Meat | 1 Serving | 450 | 300 | 33 | 13 | 0 | 65 | 650 | 21 | < 1 | 5 | 26 | |
| 6 | 1 | KidsAges 10 and under, please. Nutrition information includes pita bread and tzatziki; does not include choice of side. | Kids' Pita Melt | 1 Serving | 550 | 250 | 28 | 12 | 0 | 55 | 970 | 50 | 2 | 6 | 24 | |
| 7 | 1 | Desserts | Chocolate Chunk Cookie | 1 Serving | 380 | 170 | 19 | 11 | 0 | 45 | 430 | 50 | 2 | 28 | 5 | |
| 7 | 1 | Desserts | Gluten Free Brownie | 1 Serving | 350 | 160 | 18 | 9 | 0 | 70 | 140 | 42 | 3 | 31 | 4 | |
| 7 | 1 | Desserts | Mini Baklava | 1 Serving | 110 | 60 | 7 | 2 | 0 | 5 | 40 | 14 | < 1 | 7 | 2 | |
| 7 | 1 | Desserts | Salted Caramel Cookie | 1 Serving | 390 | 150 | 17 | 10 | 0 | 50 | 620 | 57 | 1 | 31 | 4 | |
| 8 | 1 | Sauces & Dressings | Sauce: Chipotle Sauce | 1 Serving | 40 | 10 | 1 | 0 | 0 | < 5 | 260 | 6 | 0 | 3 | 2 | |
| 8 | 1 | Sauces & Dressings | Sauce: Creamy Cilantro Sauce | 1 Serving | 110 | 100 | 11 | 1.5 | 0 | 10 | 270 | 1 | 0 | 0 | 1 | |
| 8 | 1 | Sauces & Dressings | Sauce: Creamy Harissa Sauce | 1 Serving | 150 | 80 | 14 | 1.5 | 0 | 5 | 180 | 3 | 0 | 0 | 1 | |
| 8 | 1 | Sauces & Dressings | Sauce: Garlic Feta | 1 Serving | 120 | 90 | 10 | 3 | 0 | 20 | 220 | 4 | 0 | 1 | 4 | |
| 8 | 1 | Sauces & Dressings | Sauce: Harissa Sauce | 1 Serving | 190 | 110 | 19 | 1.5 | 0 | 0 | 75 | 4 | < 1 | < 1 | < 1 | |
| 8 | 1 | Sauces & Dressings | Sauce: House Dressing | 1 Serving | 210 | 210 | 23 | 2 | 0 | 0 | 320 | < 1 | 0 | 0 | 0 | |
| 8 | 1 | Sauces & Dressings | Sauce: Schug | 1 Serving | 220 | 210 | 24 | 2 | 0 | 0 | 240 | 1 | < 1 | 0 | 0 | |
| 8 | 1 | Sauces & Dressings | Sauce: Spicy Feta | 1 Serving | 110 | 80 | 9 | 3.5 | 0 | 20 | 240 | 3 | 0 | < 1 | 4 | |
| 8 | 1 | Sauces & Dressings | Sauce: Tahini Sauce | 1 Serving | 130 | 110 | 13 | 1.5 | 0 | 0 | 140 | 4 | 2 | 0 | 3 | |
| 8 | 1 | Sauces & Dressings | Sauce: Tzatziki | 1 Serving | 35 | 15 | 1.5 | 1 | 0 | 5 | 110 | 4 | 0 | 4 | 3 | |
| 9 | 1 | A La CarteNutrition information includes tzatziki sauce. | Chicken Kabob | 1 Serving | 320 | 110 | 13 | 3 | 0 | 155 | 510 | 5 | 0 | 4 | 46 | |
| 9 | 1 | A La CarteNutrition information includes tzatziki sauce. | Flat Cut Chicken Kabob | 1 Serving | 340 | 120 | 14 | 3 | 0 | 165 | 540 | 5 | 0 | 4 | 49 | |
| 9 | 1 | A La CarteNutrition information includes tzatziki sauce. | Garlic Lemon Chicken Kabob | 1 Serving | 440 | 200 | 23 | 3.5 | 0 | 170 | 570 | 8 | 0 | 4 | 52 | |
| 9 | 1 | A La CarteNutrition information includes tzatziki sauce. | Grilled Salmon | 1 Serving | 370 | 200 | 23 | 4.5 | 0 | 95 | 240 | 6 | 0 | 4 | 34 | |
| 9 | 1 | A La CarteNutrition information includes tzatziki sauce. | Gyro Meat | 1 Serving | 590 | 450 | 50 | 21 | 0 | 100 | 770 | 13 | < 1 | 4 | 38 | |
| 9 | 1 | A La CarteNutrition information includes tzatziki sauce. | Koobideh Kabob | 1 Serving | 320 | 170 | 19 | 7 | 1 | 95 | 790 | 8 | < 1 | 5 | 29 | |
| 9 | 1 | A La CarteNutrition information includes tzatziki sauce. | Sirloin Steak Kabob | 340 | 130 | 14 | 4.5 | 0 | 120 | 480 | 6 | 1 | 4 | 44 | ||
| 9 | 1 | A La CarteNutrition information includes tzatziki sauce. | Veggie Kabob | 1 Serving | 250 | 170 | 19 | 2 | 0 | 5 | 610 | 18 | 4 | 10 | 6 |
